“Nature does not hurry, yet everything is accomplished”
This morning, as I stood barefoot on the little lawn in the Mind Shed garden and supped my coffee, I could hear the bees buzzing around the flowers. As I looked around, Mr Blue tit was stood on the fence fluttering his wings about and chirping. He is proud as punch, Mrs Blue tit has had some babies. My senses are alive, the cold wet dew on my feet, the scent of earth and wet grass, the sound of distant traffic, but closer, the birds singing, the bees buzzing and George our little dog snoring away (he likes to lie in the morning sun and often drops off!).
Over the last week, I have felt a bit out of sorts. The usual tell-tale signs, a fluttering muscle next to my eye, the sense of life speeding up, the anxious knot in my belly, fidgety and irritable. Little signs telling me I need to stop, to pause, to reconnect. Its taken about a week to notice these signs, they are subtle, easy to miss in the busyness of life. Before I started my mindfulness journey, I would have missed them completely, so a week is progress. Anyway, that brings me back to why I was stood barefoot on the lawn this morning…
Nature – The Teacher
Nature has been one of the most powerful teachers on this journey. For the last seven years I have had the greatest pleasure of working very closely with nature. My day job as an interior landscaper means I spend most of my days around plants. Strangely though, when you are up close to it everyday, it is easy to miss the lesson that nature teaches us.
As I stand on the grass, it doesn’t complain or wilt away, It bears my weight. As I shift my feet it springs back up. We need this quality too in our lives. Humility and a quiet strength, to pick ourselves up when we need to. It doesn’t mean we become a walk over, but our reaction to the things we have to face in life can change, we don’t always have to react.
In nature everything happens in its own time. The seasons change, the flowers open, all in their own time. Sometimes, I am so desperate to move onto the next thing that I forget what is happening here and now. No wonder, I sometimes feel like life everything is speeding up. As I stood in the garden this morning and reconnected, I was reminded that this journey, this practice of mindfulness, takes time and effort. It doesn’t happen over night. We are so used to instant results, this can throw us of guard. Nature can teach us that things will happen all in good time and to have patience.
We have a of self seeded plants in the garden. The most prolific self seeder that is in flower at this time of year, is the humble Aquilegia. At first glance the flower isn’t anything special, but get up close and lift the flower you realize it is simply beautiful. In the busy frantic world that we live in, we can sometimes miss the simple beauty of life. Simply noticing the breath, being aware of our bodies, simply connecting with those that we love, no words required, just a simple smile, a hug. Simple things that can bring us great happiness.
Nature can teach us that happiness, the beauty of life doesn’t always come and give us a big slap in the face and say “Hey I’m here”. It can be subtle, you have to sometimes get up close to see it, but it is there, all around us.
Getting deeply in touch with nature can be a great antidote to a busy mind. For me it just helps me to reset, to become grounded again, to just be me again.
Nature – a great teacher in this journey of life. Try standing barefoot on the grass or just pause and take a look around, let nature help you to feel grounded again.
I love to hear from you, let me know how you get on, leave a comment below or drop me a line at email@example.com
Have a super day!