Turn up the love

I make no excuses, unashamedly I write an awful lot about the heart in this blog.  My mindfulness and meditation journey seems to be taking me more and more into this area, into the heart centre. Compassion seems too light a word for it, it is like tapping into our very being, our very essence, our inner guide.

Listening to the heart

The voice of the heart is quiet, our mind loves to barge right in and drown it out.  It takes time, everyday I just listen a little more.  In silence and solitude, the heart will start to speak.

Connect with the breath, the anchor.  Put your attention to your heart centre and breathe deeply into that area. As you breath in, visualize light going straight to your heart, as you breath out visualize darkness leaving your heart, just listen.

Being the light in the dark

However hard we try, we really can’t escape the fact that there is injustice and harm in the world. We will at some point have to face our darkest hour, I am not trying to be a doom monger here, it is just a fact. We can face this with fear, anger, rage even. Or we could try to up our level of kindness, respect, humility, compassion and integrity to others but first and foremost ourselves.  We have a choice.

Maybe the most bold and courageous thing we will ever do is to be a light in the darkness for ourselves.

Put your hand on your heart, breathe into that space, give yourself the love and compassion you need. Know that its just fine to be yourself. We are unique, there is only one you and only one me. Follow the inner guidance of the heart, just listen.

Strength

When I look back in my meditation log / journal to when I started heart meditations, there is something that stands out from the page. STRENGTH. It is repeated no less than 5 times on the page.  Heart work has the ability to give us strength to face whatever situations crop up in our lives. To head into the dark, trusting the light within, to stand on our own two feet.

At the bottom of that particular page in my journal, just underneath the title “loving kindness meditation” is a little sentence that will forever stand out for me on this journey we call life…

“I can be my own father”

That’s the kind of strength I mean.

 


May you be well

May you be happy

May you be free from suffering

May you be the light in the dark


 

 

Author: Roger

In 2015 I set out on a mission to uncover a life of happiness and contentment. Little did I know then that for years, I had been looking for it in all the wrong places. My Blog, The Mind Shed, tells the true story of this mission, a mission that will last a life time but involves going nowhere, just right here in this moment, the only moment we have. www.themindshed.co.uk inspiration for a happy life

2 thoughts on “Turn up the love”

    1. Thank you Majella. There are times when it flows and other times when I wonder what I am doing! Then I know it is time to come out of the head and reconnect with the heart, the intuition, the inner guide, to get on the meditation stool, to pause and be still, the flow gradually returns.

      Thank you so much for your words, be well, have a lovely week.

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