I have written in another blog post about making friends with anxiety. This is an odd concept and one that I wanted to look at further. It took a while but through regular practice, I am less likely to now see anxiety as my enemy, I can see them as opportunities to practice. [...]

By |2016-11-14T17:50:44+00:00November 14th, 2016|Uncategorized|2 Comments

Simple happiness

Happiness is simple. Everything we do to find it is complicated. Karen Maezen Miller My mind is really good at over complicating things.  It wants to analyse and ponder. Wondering why this and why that. Before I know it something quite simple turns into the most complicated thing. Finding happiness was one of those things [...]

By |2016-11-07T15:36:58+00:00November 7th, 2016|Uncategorized|4 Comments