Hello and welcome.

I like to say a thank you to you for visiting my website and blog.  I started The Mindshed after realising some years back that my life was missing its spark. After several wake up calls, I decided it was time to make some changes.  I headed out on a new journey, a new road, one that would bring me back home.

The modern world can mean our lives are frantic without a moment’s peace, we believe we have to be even more busy in order to succeed. We put a brave face on, we try to manage, but are we getting the most out of our lives?

My blogs will be written from the heart, honest and passionate reflections on life and how we can make friends with our inner turmoil and find out who we really are in order to live an authentic and happy life.

As well as having my own daily mindfulness and meditation practice for several years, In 2016, I completed an eight session vision and transformation mindfulness training course and also a level 2 mindfulness training course.  In April 2017 I completed 60 hours of CPD accredited, Mindfulness teacher training and I am committed to ongoing development through further training.

I look forward to sharing my journey with you and hopefully inspiring you to find that peace and contentment is already here, just ready to be uncovered.

May we find peace, may we find happiness and may we start to live our lives right here, right now, not in the future and not in the past.  The journey has only just begun.

With best wishes