The modern world can mean our lives are frantic without a moment’s peace, we believe we have to be even more busy in order to succeed. We put a brave face on, we try to manage, but are we getting the most out of our lives?

The Mindshed is a heart-felt, honest and passionate reflection on life and how we can make friends with our inner turmoil and find out who we really are in order to live an authentic and joyful life.

Roger started his own daily mindfulness and meditation practice after having a stark realisation that life might be passing him by.   In 2016, he completed an eight session vision and transformation mindfulness training course and also a level 2 mindfulness training course.  In April 2017, Roger completed 60 hours of CPD accredited, Mindfulness teacher training with Mindfulness CIC and is currently in a twelve month teacher training pathway.  He is also currently studying towards a level 5 diploma in Life coaching and Neuro Linguistic Programming and is a student member of the National Council of Psychotherapists.

May we find the kindness within to accept ourselves just as we are, amazing and unique.

May we find a peace within that no situation can alter

May we live our lives right here, right now, not in the future and not in the past.

Every moment a new beginning,

The journey has only just begun…..