The window

The mind whirls, the cogs ticking. I think about what this all means.  What is this mindful life? how can I analyse it? how can I put it into words?  Nothing comes, the words are there but I can't quite string them all together so I stop and look out of the window.  I have [...]

By |2018-03-11T17:51:46+00:00March 11th, 2018|Uncategorized|5 Comments

Change – An exploration of life meditation

Change We hold on tight, push and pull, manipulate and scheme, anything to avoid losing the familiar, however good or bad the familiar may be. When change comes along, we build a fortress to protect ourselves and then realise we have locked ourselves in  prison and thrown the keys through the door. When uncertainty prevails, [...]

By |2018-03-02T12:44:51+00:00March 2nd, 2018|Uncategorized|2 Comments


What are we waiting for? For so long I found myself waiting, waiting for a better life, waiting for more money, waiting until I have got this mindfulness thing a bit more, waiting until I am little older and wiser waiting for the clouds to clear, waiting for peace and calm, waiting for something, anything [...]

By |2018-02-17T16:53:08+00:00February 17th, 2018|Uncategorized|7 Comments

Thanks to life

Life and awareness As I sit and write today my attention keeps being drawn to the little puddle that is being formed on the patio outside the door. The rain is falling at a steady rate, drumming on the glass and roof, each raindrop forming a ripple of perfect circles in the puddle, the sky [...]

By |2018-01-29T15:21:24+00:00January 29th, 2018|Uncategorized|0 Comments