Self care – meditation

“Time stands still best in moments that look suspiciously like ordinary life”

Brian Andreas

Lets rest here for a while and watch the sun rise across the land.

Lets just be here for a while, a little rest, a little bit of self-care.

Feel your feet on the ground

Breathe.

It is okay, you are alive, vital, present.

Open the senses, what can you see, smell and hear.

Lets linger for a while, no rush, no battles, no pushing or pulling.

We can let it all be for now.

Sometimes we just need to come back home, back to our true nature.

The tension in the belly, the closing of the heart, all little signs telling us to return back home, back to the breath, back to just this moment.

Watch the sun rise across the land, the mist rolling across the fields, the day dawning and unfolding.

Listen to the sounds, the birds singing, the distant traffic, the sound of your heart beating. So easy to miss in the busyness of life.

So often it feels like we are being pushed along out of control.

Feel your feet rooted into the earth, grounding you, supporting you.

Feel your breath, the rise, the fall, in and out.

There is a quiet stillness here, we can just observe it all with a gentle curiosity.

A space where we can just pause and rest.

A space between the stimulus and response.

A space where we can dwell deeply in the present moment and feel truly alive.

It is right here, amidst the chaos, it always was and always will be.

Rest in this self-care, soothe your soul and replenish your energy.

 

 

 

 

 

 

 

 

 

 

 

Change

“A walk in nature, walks the soul back home”

Mary Davis

This morning, as me and George tromped across the fields on our morning walk, I could feel and see the subtle shift in the seasons.  The smell of damp earth, the misty sky as the sun broke through, the vivid colours in the trees, reds, yellows all just starting to change.

I remember a time I used to dread the end of summer, I would mourn for it, cling on to its memory, those long summer days and warm nights.

This time it feels so different.  As we stand in the middle of the recently ploughed field, my feet firmly planted into the earth, rooted right here in this moment, I look up and see the changes happening, I can smell and feel the clear crisp air, the mist flowing over the field, nature at work, a new beginning.

How strange, it is as if I have never seen this happen before, never before witnessed the subtle changes of seasons and how beautiful it is.  Maybe I was always too caught up in mourning the passing of summer, stuck in the past, worrying about the future and forgetting the present.

There is a sense of deep peace here, just here in this very moment, not clinging, not grasping, not reaching out.  Just letting these changes happen and witnessing it all unfold in awareness.

Just a little moment in time.

Beautiful nature, the greatest teacher of all.  Nothing is permanent, everything changes.

 

 

Meditation, The Mountains, The Ocean, The Sky

Like Space

Meditate without centre or limit!

Like the sun and the moon,

Meditate in brightness and clarity!

Like the mountains,

Meditate, unmoving and unshakeable!

Like the ocean,

Meditate, deep and unfathomable!

Milarepa

It has taken me a little while to open my eyes and reconnect with the earth, to see its beauty again.  It was always there but it was like a veil was over my eyes.

The sky, endless, colourful, forever changing. Above the clouds, always blue.

The mountains, serene, majestic, solid, unmoved by the weather and by what happens on its surface, an unwavering stillness and grounded in the face of everything that changes over seconds, over hours, over years.

The ocean, waves come and go, the ocean doesn’t hold on to them.  The tide comes in and go out. At times the waves may be rough but always under the surface, there is calm and peace.

Perhaps the earth can teach us,  to show us the way, to lift the veil, to open our eyes.


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Nature – The teacher

“Nature does not hurry, yet everything is accomplished”

Lao Tzu

This morning, as I stood barefoot on the little lawn in the Mind Shed garden and supped my coffee, I could hear the bees buzzing around the flowers. As I looked around, Mr Blue tit was stood on the fence fluttering his wings about and chirping. He is proud as punch, Mrs Blue tit has had some babies. My senses are alive, the cold wet dew on my feet, the scent of earth and wet grass, the sound of distant traffic, but closer, the birds singing, the bees buzzing and George our little dog snoring away (he likes to lie in the morning sun and often drops off!).

Over the last week, I have felt a bit out of sorts. The usual tell-tale signs, a fluttering muscle next to my eye, the sense of life speeding up, the anxious knot in my belly, fidgety and irritable. Little signs telling me I need to stop, to pause, to reconnect. Its taken about a week to notice these signs, they are subtle, easy to miss in the busyness of life.  Before I started my mindfulness journey, I would have missed them completely, so a week is progress.  Anyway, that brings me back to why I was stood barefoot on the lawn this morning…

Nature – The Teacher

Nature has been one of the most powerful teachers on this journey.  For the last seven years I have had the greatest pleasure of working very closely with nature. My day job as an interior landscaper means I spend most of my days around plants. Strangely though, when you are up close to it everyday, it is easy to miss the lesson that nature teaches us.

Being humble

As I stand on the grass, it doesn’t complain or wilt away, It bears my weight. As I shift my feet it springs back up.  We need this quality too in our lives. Humility and a quiet strength, to pick ourselves up when we need to.  It doesn’t mean we become a walk over, but our reaction to the things we have to face in life can change, we don’t always have to react.

Patience

In nature everything happens in its own time. The seasons change, the flowers open, all in their own time.  Sometimes, I am so desperate to move onto the next thing that I forget what is happening here and now.  No wonder, I sometimes feel like life everything is speeding up.  As I stood in the garden this morning and reconnected, I was reminded that this journey, this practice of mindfulness, takes time and effort. It doesn’t happen over night.  We are so used to instant results, this can throw us of guard.  Nature can teach us that things will happen all in good time and to have patience.

Simple beauty

We have a of self seeded plants in the garden.  The most prolific self seeder that is in flower at this time of year, is the humble Aquilegia. At first glance the flower isn’t anything special, but get up close and lift the flower you realize it is simply beautiful.  In the busy frantic world that we live in, we can sometimes miss the simple beauty of life.  Simply noticing the breath, being aware of our bodies, simply connecting with those that we love, no words required, just a simple smile, a hug.  Simple things that can bring us great happiness.

Nature can teach us that happiness, the beauty of life doesn’t always come and give us a big slap in the face and say “Hey I’m here”.  It can be subtle, you have to sometimes get up close to see it, but it is there, all around us.
Getting deeply in touch with nature can be a great antidote to a busy mind. For me it just helps me to reset, to become grounded again, to just be me again.

Nature – a great teacher in this journey of life. Try standing barefoot on the grass or just pause and take a look around, let nature help you to feel grounded again.

I love to hear from you, let me know how you get on, leave a comment below or drop me a line at info@themindshed.co.uk

Have a super day!