Gently, Gently

 

Go gently into this life. 

Hold it gently in awareness.  Everything is going to be ok.

Observe with gentle curiosity this thing we call life.  Let it evolve and change as it always will, moment to moment, day by day, year by year.

Underneath the pushing and pulling, the resistance, the judgements is a beautiful place, a little piece of solid ground.  A place of stillness and peace where we can see it all unfold.

A little piece of solid ground in an ever-changing world, it is right within us.  In the breath, in our eyes, in our nose, in our hands, in our feet, in our hearts. It is right there whenever we need it.

A gentle strength, a gentle courage.  I never thought those words would go together, but they do.  Gentleness is strength and courage.

Gently we can lean into our discomforts without battling with them. We may see them for what they are, unmasked.  Like a cloud floating by in the sky, like the ripples in a stream, it comes and it goes.

With this gentleness we see the space between stimulus and response and wow how lovely that space is. The space that affords us a birds-eye view without being caught up in the moment.

From this place we can feel sad when we are sad, angry when we are angry, happy when we are happy.  We don’t have to sugar coat our natural emotions. Our true emotions need to be felt, not pushed away, not resisted.  Gently we can acknowledge the truth of how we are feeling, to gently be with it, without knee jerk reaction, authentic and real.

Somehow the spirit of gentleness tells us what we need.

Go gently into this life, hold it lightly in awareness. It’s all going to be ok.