Wellbeing and Life Coaching Services2018-12-22T12:00:10+00:00

Services.

Services – Packages

All session and packages online via Zoom webinar or face to face by arrangement. Workshops held
at Whistlewood Common, Melbourne Derbyshire unless otherwise stated.

All the packages come with a free 30 minute get to know each other call/meeting. I can meet face to face in the Midlands area circa 20 miles from Derby or we can connect online through Zoom online meeting system.

Bespoke 1-2-1 life coaching sessions

  • Free 30 minute introduction session
  • Bespoke package, we work together to uncover and discover what it is you want from life and the paths that will take you there
  • Sharing of resources
  • Email support in between sessions

£55 per 1.5hr session

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6 Session TransformationLife Coaching Package, Building the foundations of a fulfilled and contented life

  • 1-2-1 six session course package
  • Free 30 minute introduction discovery session
  • Email support between sessions
  • Discover and re-ignite your passion for life
  • Explore your true life purpose
  • Embracing kindness and compassion
  • Finding calm in the chaos
  • An exploration of goals, dreams and aspirations and bringing them alive

£270

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8 session Mindfulness and Meditation Course

  • What is mindfulness
  • Stepping out of Autopilot
  • Head and body re-connected
  • Past-present-future an understanding
  • Calming a racing mind
  • Working with difficult emotions
  • Strength and resilience
  • Kindness and compassion – Dropping into the quiet voice of intuition and the heart
  • How to develop an ongoing practice and further support
  • Sharing of resources

£195

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Group Workshops
9th March 2019

An exploration and celebration of life – mindfulness and meditation, an introduction. 10.00 am to 4.00 pm. Location: Whistlewood Common
£40 including a home-made lunch. Limited concessionary spaces are available. Please see our Terms and Conditions to see if you qualify.

About an Exploration and Celebration of Life

Join us for this one day, event to explore the beautiful art of mindfulness and meditation and how to bring this into your life. During the day we will learn the foundations of an effective mindfulness practice and cut to the core of what it means to live a mindful life. We will explore areas such as

• The foundations – What is mindfulness and developing your “why” of practice
• Connecting body and mind
• Cultivating inner stillness and calm
• Strength and Resilience – How we relate to our emotions
• Seeing the world through our senses
• Kindness and compassion.
• What next – How to sustain and build a regular practice.

This is an experiential day, there will be guided meditations throughout day, time for enquiry and reflection and pauses to take in the wonderful surroundings at Whistlewood Common. The day is ideal for beginners and those wishing to refresh their practice. Includes refreshments and home made lunch. A day to reconnect and recharge.

This list is updated regularly please keep visiting for updates or subscribe for email updates and information on future workshops and courses.

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Bookings in advance through the Whistlewood shop, please click the link below for more information.

Life Skills Mindfulness Courses in Derby and Burton on Trent