Hello and welcome to the Mindshed, my blog about mindfulness and a journey to a happier life.
This blog is about discovering a different, mindful way of living in this busy frantic world we live in. As a happiness activist, I care deeply about alleviating unhappiness, my own and other people’s, it is at the very heart of my philosophy on life and is the core of what this blog is about, to help us uncover a sense of joy, contentment and happiness, regardless of what life throws our way.
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I would not be on this journey if it wasn’t for some amazing people and teachers. If you are new to Mindfulness, I strongly recommend you find a good teacher, for more information head over to my resources page Resources
I invite you to join me on this journey of discovery.
The Mindshed is my personal reflection on a journey to happiness, it is not intended to provide and does not constitute medical or other professional advice. The content on The Mindshed is not designed to replace professional medical or psychiatric treatment. Please seek professional help if you believe you may have a condition. See useful contacts above for more information about where to find help.