Mindfulness and meditation – a little reflection on life

A mindful exploration of life, moment by moment, day by day, year by year.

May we find the kindness within to accept ourselves just as we are, amazing and unique.

May we find a peace within that no situation can alter.

May we live our lives right here, right now, not in the future and not in the past.

Every moment a new beginning,

The journey has only just begun…..