Many individuals can experience symptoms associated with painful and traumatic circumstances, such as anxiety, fear and hopelessness, which can linger post traumatic events.
Working together we will explore these feelings and guide you through the process of healing.
I also offer online sessions which are held from the safety of your own home, through video or phone calls.
As humans we are all different and no single method of therapy suits everybody’s needs. This is why I take an integrative approach, which means I use various modalities, giving each person blended ‘person centred’ therapy mixed with holistic techniques.
This approach delivers a truly authentic experience that suits each persons individual needs.
This is a talking therapy in which we will work together in the therapeutic relationship.
This approach empowers you to understand yourself, explore patterns, relationships and build awareness. Talking therapy promotes you to explore your feelings and promote personal growth through change and supports you to grow forward in your life.
EFT is a form of therapy, where we tap on facial features and the upper body to access our meridian points, tapping on these points releases any feelings and thoughts that are causing distress. EFT helps to feel the feelings on a somatic level and reduces the emotional feelings of the issues and struggles you are facing.
This therapy is used for depression, anxiety, phobias and trauma, helping release the emotional charge around each particular issue.