types of Therapy
Many individuals can experience symptoms associated with painful and traumatic circumstances, such as anxiety, fear and hopelessness, which can linger post traumatic events.
Together we will work to overcome these difficulties.
I offer face to face, online sessions or telephone counselling. These are either held in my practice in my developed space in my home or online which are held from the safety of your own home, through video or phone calls.
We are all different, and no single method of therapy suits everybody’s needs. This is why I take an integrative approach, which means I use various modalities, giving each person blended ‘person-centered' therapy with holistic techniques.
This approach delivers a truly authentic experience that suits each persons individual and unique needs.
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Person centred therapy
This is a talking therapy in which we will work together in the therapeutic relationship.
This approach empowers you to understand yourself, explore patterns, relationships and build awareness.
Talking therapy encourages you to explore your feelings, promotes personal growth through change, exploring thoughts and feelings in a non judgemental environment and supports you in moving forward in your life.
talking therapy can help with depression, anxiety, relationships, abuse, bereavement, self harm, trauma and addictions.
EFT - Emotional freedom technique (Tapping)
EFT is a form of therapy, where we tap on facial features and the upper body to access our meridian points, tapping on these points releases feelings and thoughts that are causing distress. EFT helps to feel the feelings on a somatic level and reduces the emotional feelings of the issues and struggles you are facing.
This therapy is used for depression, anxiety, phobias, pain and trauma, helping release the emotional charge around each particular issue.